A diet with a bigger … · if extra chewing is effective in suppressing your appetite when it comes to food, what about chewing gum as a weight-loss … The 3,500 calorie … This episode features audio from: · calories consumed in the morning cause less weight gain than the same calories eaten in the evening. · how many fewer calories should you eat to lose one pound of body fat? · quoting from the journal of the american medical association, “a total of 3500 calories equals 1 pound of body weight. · chewing a small piece of gum may burn about three calories an hour, approximately the calorie content of sugar-free gum;
