· Watermelon is a low-calorie, high-water fruit that provides vitamin C, potassium, copper, and citrulline. Learn how watermelon may benefit your health, what are its downsides, and how to enjoy it in different ways. · Learn how many calories, carbs, fats, proteins, vitamins, and minerals are in watermelon. Find out how watermelon can help you fight dehydration, lower blood pressure, and more. Find out how many calories are in 1 cup, balls (5.4 oz) of watermelon, and how long it takes to burn them off. See nutrition facts, fat, carbs, fiber, protein, vitamins and minerals. · One cup of diced or balled watermelon contains around 46 calories. If you prefer to eat it wedged instead, a wedge that is around one-sixteenth of the melon (286 grams) contains almost double that amount or approximately 86 calories. · A one-cup serving of diced watermelon (152g) contains just 46 calories, which is only 2.3% of the daily recommended intake for a standard 2,000-calorie diet. A smaller 100-gram portion contains only 30 calories. Watermelon is considered a low-calorie fruit, so you can enjoy a generous portion while adding only a handful of calories to your day. Because its flesh is composed of more than 90% water, it has an exceptionally low calorie density, which helps you feel full without overloading on calories. How many carbs are in a watermelon?Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon also provides a small amount of fiber. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high.Does Watermelon have a high glycemic index?If you are counting carbohydrates, it’s best to measure watermelon carefully. 1 cup diced watermelon (152g): 0.6 grams fiber, 9.4 grams sugars, 11.5 grams total carbohydrates, 10.9 grams net carbohydrates Watermelon has a glycemic index (GI) of 76. This means it could give you a faster rise in blood sugar than foods with a lower GI.Is Watermelon good for weight loss?The same study published in Nutrients (Lum et al., 2019) found that four weeks of daily watermelon consumption significantly decreased systolic blood pressure, body weight, and BMI in overweight adults. Furthermore, the watermelon intervention improved blood lipid profiles by lowering LDL (“bad”) cholesterol and increasing HDL (“good”) cholesterol.How many calories are in a cup of watermelon?One cup of diced or balled watermelon contains around 46 calories. If you prefer to eat it wedged instead, a wedge that is around one-sixteenth of the melon (286 grams) contains almost double that amount or approximately 86 calories. Watermelon is low in calories and contains almost no fat. · Learn about the nutritional value of watermelon, including calories, carbs, vitamins, and how it fits into different diets. Find out the differences between watermelon flesh, seeds, and rind. · One cup of diced or balled watermelon contains around 46 calories. If you prefer to eat it wedged instead, a wedge that is around one-sixteenth of the melon (286 grams) contains almost double that amount or approximately 86 calories. · A one-cup serving of diced watermelon (152g) contains just 46 calories, which is only 2.3% of the daily recommended intake for a standard 2,000-calorie diet. A smaller 100-gram portion contains only 30 calories. Watermelon is considered a low-calorie fruit, so you can enjoy a generous portion while adding only a handful of calories to your day. Because its flesh is composed of more than 90% water, it has an exceptionally low calorie density, which helps you feel full without overloading on calories. · Learn about the nutritional value of watermelon, including calories, carbs, vitamins, and how it fits into different diets. Find out the differences between watermelon flesh, seeds, and rind.
