Reach out to us to find the support you need. Cognitive behavioural therapy (cbt) is a structured, time-limited therapy that helps you identify and challenge unhelpful thoughts and behaviours, and replace them with more adaptive ones. There’s a wide range of evidence-based psychological and medical anxiety treatments. Learn more about 6 treatments which are proven to work. Cbt can help with both psychological and physical health problems. Learn what different professionals do and find mental health services near you. What’s the difference between a psychologist and counsellor? It shows us how the way we think (cognition), the way we act (behaviour), and the way we feel (both physical and emotional) are linked. Start a chat with a counsellor They can also help find the right mental health services if you need support. Webchat is our free 24/7 online service for brief counselling. Our free mental health line and online brief counselling service is open 24/7 for everyone in australia. Our counsellors will listen to you and support you. Its your private, safe space to get mental health advice.
